2015 Membership Survey
93% of Al-Anon members say their lives have been positively affected since attending meetings.
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Al-Anon is a welcoming fellowship of men, women, and children from every walk of life.
In Al-Anon we find the encouragement, help and support we've been seeking. 
What a miraculous feeling to discover that many, many others do understand what we are going through. 
As incredible as it may sound, in these meetings we encounter people who have known the same fear and suffering, the confusion and the despair that we have, yet by coming together and sharing their experience, strength and hope, they are able to move beyond the pain and begin to build better, happier lives.

Frequently Asked Questions

Is Al-Anon for you?

Many who come to Al-Anon/Alateen are in despair, feeling hopeless, unable to believe that things can ever change. We want our lives to be different, but nothing we have done has brought about change. We all come to Al-Anon because we want and need help.

How will Al-Anon help ?

​In Al-Anon and Alateen, members share their own experience, strength, and hope with each other. You will meet others who share your feelings and frustrations, if not your exact situation. We come together to learn a better way of life, to find happiness whether the alcoholic is still drinking or not.

Who attends Al-Anon meetings?

Everyone who has been affected by someone else's drinking is welcome in Al-Anon - parents, children, spouses, partners, brothers, sisters, other family members, friends, employers, employees, and coworkers of alcoholics. No matter what our specific experience has been we share a common bond: we feel our lives have been affected by someone else's drinking.

Do I have to say anything at a meeting?

​No. If you would rather sit and listen, you are free to do so. We try to listen with an open mind by practicing the slogan, Listen and Learn. We also say “Take what you like and leave the rest.” The group chairperson will call on those who wish to share.

How much does it cost?

There are no dues or fees in Al-Anon and Alateen meetings. Most groups pass a basket for voluntary contributions. Members are asked to contribute what they can afford, so that the group can pay rent, provide literature, and offer support to local and worldwide service centers.

Is Al-Anon religious?

​Al-Anon Family Groups is a spiritual fellowship, not a religious one. We avoid discussion of specific religious doctrine, and members of all faiths (or of none) are welcome. Our Twelve Steps ask us to find a "Power greater than ourselves" who can help us solve our problems and find serenity. Each member is free to define that power in his or her own way.

How do alcoholics affect families and friends?

Over 95 percent of alcoholics have families, friends, and jobs. They may function fairly well, but some part of their life is suffering. Their drinking causes a continuing and growing problem in their lives, and the lives they touch. The disease affects all those who have a relationship with a problem drinker. Those of us closest to the alcoholic suffer the most, and those who care the most can easily get caught up in the behavior of another person. We react to the alcoholic's behavior. We focus on them, what they do, where they are, how much they drink. We try to control their drinking for them. We take on the blame, guilt, and shame that really belong to the drinker. We can become as addicted to the alcoholic, as the alcoholic is to alcohol. We, too, can become ill. That is why alcoholism is a known as a family disease, everyone is affected.

Finding the willingness to admit that we need help can be one of the greatest challenges we ever face, it can also be the most rewarding. When we finally realize that we are sick and tired of being sick and tired, we open a door to unlimited possibilities for change, for hope, and for a happier, healthier life.

Featured in this video are anonymous Al-Anon members who share about the relief they found in Al-Anon meetings, with others having the same experiences related to someone else's alcoholism. They learn to focus on themselves and that they didn't cause their loved one's alcoholism, they can't control it, and they can't cure it.

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Al-Anon members share their own personal recovery stories.
​Please feel free to listen.
Al-Anon publications are based on the shared experience of our membership, and their willingness to apply Al-Anon's principles to their lives. Literature is available in approximately 30 languages.

Al-Anon World Headquarters Inc.


​1600 Corporate Landing Parkway
Virginia Beach, VA 23454-5617
Telephone: (757) 563-1600
Fax: (757) 563-1656
email: wso@al-anon.org
website: www.al-anon.alateen.org

Al-Anon Canada Headquarters Inc.

275 Slater Street, Suite 900
Ottawa ON K1P 5H9
Telephone: (613) 723-8484
email: afgwso@al-anon.org
website: al-anon.alateen.on.ca

© 2020  Al-Anon /Alateen London, ON ~ District 6

Al-Anon WSO~Facebook~Nov. 5, 2017

The Al-Anon book ‘The Dilemma of the Alcoholic Marriage' put into words what I strived to discover about myself. It opened my eyes to my self-worth, the importance of honesty and the necessity to communicate my feelings in order to have a rich and fulfilling life." "Communicating with Honesty," “The Forum" magazine November 2017

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